Top 10 Home Remedies to Reduce Cholesterol Level

Studies have determined that high level of Cholesterol is main factor of heart disease. Cardiovascular disease (also known as CVDs) are becoming a booming factor in the world.  Some of the key factors given by WHO as on date are really alarming. 

• CVDs are the number 1 cause of death globally.
• More people die annually from CVDs than from any other cause.
• An estimated 17.7 million people died from CVDs in 2015, 
• Over all  31% of all global deaths dies with CVDs. 
• Out of these an estimated 7.4 million were due to coronary heart disease and 6.7 million were due to stroke. 

Source

There are some precautions, home remedies and regular exercise which can keep you away from CVDs and help in maintaining desired Cholesterol. Let us find out

It is said prevention is better than cure. Below easy to apply precautions or Home remedies can help you to ensure good health and away from CVDs.

1. Life Style Changes

• Keep Stress under Control. Life is most precious.  Don't allow Stress to increase your Cholesterol level. This is becoming one of the main cause for increasing Cholesterol and Diabetes levels in modern time. You can connect to some people and get way for Stress Buster
• Smoking Kills. Stop smoking completely.
• Exercise Regularly. Give some time for your self as well. Plan your time in a way that no one can steal you time for yourself. 
• Maintain healthy weight. Reduce extra flab.
• Stop Alcohol or drink in moderation.
• Smile , Smile and Smile.......
• Additionally, below home remedies will help you to keep you cholesterol levels in control. 

2. Fenugreek Seeds

• Soak two spoons of Fenugreek seeds over night in glass pot.
• Sieve in the morning
• Drink that water empty stomach
• Chew remaining fenugreek seeds for 3-5 minutes. 
• Try using good quality of fenugreek seeds

3. Coriander Seeds

• Take two tsp of Coriander seeds. 
• Put 500 Ml water in a pan
• Put 2 tsp of coriander seeds.
• Let it boil for 2-3 minutes.
• Filter and keep it in glass bottle after cooled down.
• Drink three times a day.
• Prepare daily. 

4. Garlic

• Chew 3 cloves of Garlic empty stomach.
• If not possible due to strong taste, add some honey
• Or mix in raw vegetable salad.
• Or make a drink which is suggested in this post (Only if above are not possible)
• You can also use Garlic Extract or Pills or good quality, if not able to eat raw garlic. 

5. Oatmeal

• Oatmeal has good properties to reduce the cholesterol. 
• Take half cups of oats.
• Add skimmed milk
• Add sweetener (Like Stevia)  to taste. No sugar please.
• Have it as daily breakfast.
• You can also make it salty, if you do not like milk.

6. Almonds

• Take 6-10 almonds.
• Soak in water over night
• Take out from water in morning.
• Better to remove shell.
• Just eat empty stomach.
• This helps in lowering cholesterol and also sharpen memory. 

7. Indian Gooseberry (AMLA)

• Eat Indian Gooseberry in any form (Green of dried)
•  Make juice of gooseberry or get from market.
• Take one tsp of gooseberry power with Luke warm water daily.
• It will also strengthen your immune system.
• Also keeps your heart healthy
• You can also use Amla Murabba (If not a Diabetic person)
• You can also buy Amla Juice and Aleovera Juice and drink 2 spoonful each daily in the morning 

8. Carrots and Beet Root Salad (Daily)

• 2 Carrots
• 1 Beat root
• Make a Salad
• Add salt to taste
• Can add 1 green Chili
• Can add few leaves of Coriander. 
• Eat Daily in morning
• Or you can also extract juice of 2 carrots and one beetroot
• Drink daily in breakfast

9. Soybean in Daily Diet

• Include Soybean in you daily diet
• You can use as toffu
• Soya milk
• Soya chunks
• Or make good and delicious curry out of Soybean
• Or consume in any form

10. Psyllium husk

• Take one spoon of Psyllium husk
• Take one glass of water
• Put Psyllium husk in water
• Stir fast
• Drink immediately
• Donot allow to convert in Gel.
• Finish mixing and drinking process in 5-8 seconds.
• One of the best home remedy for reducing Cholesterol level
• You can buy Psyllium husk here

Any of the above method can be used to reduce your Cholesterol  level and keep your heart healthy. However, it is suggested to reach to doctor for any consultancy and getting your self properly checked. These remedies are wonderful to maintain your health and not to cure. 

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